General Protein Powder

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• Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.

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• PB2 is also a good source of fiber and protein, which studies show can help regulate appetite ( 3 , 4 ). Powdered peanut butter may be a good fit for people looking for easy ways to reduce their calorie intake or for those on restricted-calorie diets.