Bcaa Powder

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• BCAAs and glutamine are two of the most important nutrients for athletes, apart from protein, to build muscle and recovery. BCAAs help build muscle and prevent fatigue, while glutamine helps repair and rebuild muscles after exercise. These nutrients help athletes perform at their best and recover quickly from workouts

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• Help you control your weight. 
• Reduce your risk of heart diseases.
• Help your body manage blood sugar and insulin levels. 
• Help you quit smoking. 
• Improve your mental health and mood.
• Help keep your thinking, learning, and judgment skills sharp as you age.

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• Spreading out protein consumption throughout the day, both before and after running, is more beneficial than consuming it all at once.
• Research published in Medicine & Science in Sports found that consuming a high-protein diet helped people run faster than those who ate less.